“Unless you know how and why training works the way it does, meaningful progress is a question of luck”

“You tell me what you want to be able to do, and I’ll tell you what kind of training guarantees it”

“How about we move away from tradition- and anecdote -based broscience towards actually sustainable, information-based practice?”

Deep understanding of the latest research in sport science meets vast practical coaching experience.

Sport. Science. Nerd. Deep understanding of the underlying science meets vast real-life coaching experience.

This summarises all that Henri Hänninen relies on in his coaching. Whether you are a seasoned athlete, artist, or a newcomer, Henri can help you achieve your goals.

Free educational content

Price starts from

FREE

Online
coaching

Price starts from

€ 155

Education for professionals

Webinars and Workshops

“How about we move away from anecdote -based broscience towards actually sustainable, information-based practice?”

Henri Hänninen is the sport science nerd, who is highly specialized in the application of the best science-informed practices in physical training, creating better results and healthier athletes and artists.

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HENRI’S FREE GUIDE

Testimonials

Overall numerical rating: 4.67/5

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"Knowing that an expert has chosen the most beneficial exercises for my sport motivates me a lot."

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"There was no need to think about what to do in the gym when you have specific instructions for every training session. The training got me excited about gym training, even though I wasn't interested in it before!"

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“The thorough response to customers' questions on Whatsapp-group was a great thing. The answers to the questions posed by others were often useful for myself as well."

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"Clear instructions and videos. A well-built programme. In the WhatsApp-group I learned a lot from the answers to the questions from others."

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"I've been thinking for a long time that I should start going to the gym. With the help of this online coaching, going there became easier and gave me a good reason to go to the gym to enhance my basic strength."

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"The training program had a lot of new and meaningful movements that have not been doing before. Variability made the training interesting."

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"The instructions with the additional tips that came with the program were good, and there were important clarifications, such as general instructions for strength training movement speeds. I also liked the format of the PDF file, because it was convenient to print out to the gym."

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"There were many variations of the movements in the program, from which you could choose the ones that suit you, and also challenge yourself to try out different versions. It was motivating to see how the new movements, which seemed difficult at first, became easier and stronger with practice."

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"Thank you for the good program! It's great that there is a continuation and instructions for continuing on your own as well."