“Unless you know how and why training works the way it does, meaningful progress is a question of luck”
“You tell me what you want to be able to do, and I’ll tell you what kind of training guarantees it”
“How about we move away from tradition- and anecdote -based broscience towards actually sustainable, information-based practice?”
Deep understanding of the science behind movement meets vast practical experience in both coaching and training.
Sport. Science. Nerd. Deep understanding of the underlying science and undending curiosity to learn more meets vast real-life coaching experience.
This summarises most of what Henri Hänninen relies on in his coaching. Whether you are a seasoned athlete, artist, or a newcomer, Henri can help you achieve your goals.
educational content
Written guides, Podcasts, Tutorials
Online
coaching
Training modules and Consultations
Education for professionals
Webinars and Workshops
“How about we move away from anecdote -based broscience towards actually sustainable, information-based practice?”
Henri Hänninen is the sport science nerd who specializes in the application of the best science-informed practices in physical training, creating better results and healthier athletes and artists.
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