Free educational material
“Unless you know how and why training works the way it does, meaningful progress is a question of luck”
Free Educational material
You can find all free guides and tutorials on this site, as well as all freely available publications and podcast visits.
Spoiler: there will be a similar evidence-based guide on skill acquisition in the future.
Free guide: Evidence-based mobility and flexibility training, including a brief 2025 update on Science of Flexibility
Why is traditional stretching maybe not the way to go, and how should flexibility training be structured so it actually supports versatile movement? The guide answers this question and goes through some of the underlying exercise physiology and nerdier details on training adaptations, while focusing mostly on practical take-aways from the current science of coaching and training.
And yes, there will be references to all claims made.
Click the link and download the free guide on science-based stretching and mobility training. After this you’ll have science-backed answers to most frequently asked flexibility questions and won’t need to rely on anecdotes anymore. Don’t miss out reading this guide!
Download the guide here
I will send you three e-mails, which content additional information. You can leave the mailing list by clicking a link in the e-mail whenever you want.
Podcasts
5 episodes of Artformance in English
Artformance talks about all the various perspectives of healthy performing arts and artists with a multidisciplinary approach. The three hosts have backgrounds in sports science, behavioral science and physiotherapy and years of experience in many roles in the field.
The Artist Athlete
The Artist Athlete -podcast. Science-based Circus Training.
CircSci
CircScl-podcast. Motor Learning and Skill Acquisition, Unilateral vs. Bilateral movements, More is not More.
Check out my Instagram feed to find science-based information and training tips! Training content and random nerdiness can also be expected.